Description
A colorful and nutritious Very Veggie Rice and Beans dish packed with fresh vegetables, black beans, and fragrant spices. Perfect for a quick, healthy meal that’s full of vibrant flavors and simple to prepare in just 15 minutes.
Ingredients
Scale
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 Sweet Vidalia onion, diced
- 1 red bell pepper, diced
- 1/2 cup shredded carrots
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 2 green onions, sliced
- 1/4 cup fresh cilantro, chopped
Beans and Grains
- 1 can (15 oz) cooked black beans, drained and rinsed
- 2 cups cooked white rice
Seasonings
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
- Juice of 1 lime
Instructions
- Heat the oil: In a large skillet, heat olive oil over medium heat to prepare for sautéing the vegetables.
- Sauté the onion: Add the diced Sweet Vidalia onion to the skillet and cook for 2–3 minutes until it becomes soft and fragrant, providing a flavorful base for the dish.
- Add bell pepper and carrots: Stir in the diced red bell pepper and shredded carrots. Cook for 3–4 minutes until the vegetables are just tender but still vibrant.
- Mix in frozen vegetables and beans: Add the frozen corn, frozen peas, and drained black beans to the skillet along with the cooked white rice, combining all ingredients well.
- Season and heat through: Sprinkle the cumin, cayenne pepper (if using), salt, and pepper over the mixture. Stir everything together and cook for an additional 3–5 minutes until everything is heated thoroughly.
- Finish with fresh herbs and lime: Remove the skillet from heat and stir in the sliced green onions, chopped cilantro, and fresh lime juice to add brightness and a fresh flavor contrast.
- Serve: Dish out the veggie rice and beans warm, enjoying a hearty and healthy meal perfect for any time of day.
Notes
- For extra protein, consider adding cooked chicken or tofu.
- You can substitute brown rice for white rice for added fiber.
- Adjust the cayenne pepper amount or omit entirely to control spice level.
- Use fresh or frozen vegetables based on availability; fresh is preferred for more texture.
- This dish stores well in the refrigerator for up to 3 days and can be reheated easily.
