Description
These Savory Breakfast Bowls combine perfectly sautéed mushrooms, juicy cherry tomatoes, wilted spinach, and creamy hummus topped with softly cooked eggs for a nutritious and flavorful morning meal. With a Mediterranean twist from Aleppo pepper, za’atar, and olives, this quick 20-minute dish is ideal for a wholesome start to your day.
Ingredients
Scale
Eggs
- 4 eggs, cooked to your liking (soft boiled recommended)
Vegetables
- 8 ounces white button mushrooms, halved
- 2 cups cherry tomatoes
- 2 cups baby spinach, packed
- 1 to 2 garlic cloves, minced
Other
- 1 1/2 cups hummus (homemade or quality store-bought)
- Extra virgin olive oil, for cooking and drizzling
- Kosher salt, to taste
- Seasoning of your choice (e.g., Aleppo pepper, za’atar – about 1 teaspoon each)
- Olives (optional, for garnish)
Instructions
- Cook the eggs: Prepare the eggs according to your preferred style; soft boiled eggs are recommended for a creamy yolk. To soft boil, place eggs in boiling water and cook for 6-7 minutes. Alternatively, scramble or fry them as desired. You can also cook the boiled eggs in advance and store them chilled until ready to use.
- Sauté the mushrooms: Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the halved mushrooms and season with kosher salt. Cook for about 7 minutes, turning occasionally to ensure even browning on both sides until mushrooms are nicely caramelized.
- Cook tomatoes, spinach, and garlic: Add cherry tomatoes, baby spinach, and minced garlic to the skillet with the mushrooms. Sprinkle another pinch of kosher salt and cook together for 2 to 3 minutes until the tomatoes are warmed through and the spinach wilts down, releasing its vibrant green color.
- Assemble the bowls: Divide the cooked mushroom, spinach, and tomato mixture evenly among four serving bowls. Place the cooked eggs on top of the vegetable mixture, then spoon about 1/2 cup of hummus into each bowl. Drizzle a little extra virgin olive oil over the hummus for added richness if desired.
- Season and garnish: Sprinkle your preferred seasonings such as Aleppo pepper and za’atar, approximately 1 teaspoon each, over each bowl to enhance flavor. Add olives if using as an optional garnish. Serve immediately to enjoy the warm, savory, and nutrient-packed breakfast bowls.
Notes
- Soft boiled eggs provide a creamy yolk that pairs well with the savory vegetables and hummus.
- Hummus can be homemade or store-bought, choose a brand with quality ingredients for best taste.
- Make sure not to overcook the spinach to keep its nutrients and vibrant color.
- Seasonings like Aleppo pepper and za’atar add traditional Middle Eastern flavors but can be adjusted or omitted according to taste.
- Prepared boiled eggs can be stored in the refrigerator for up to 3-4 days for meal prep convenience.
- Additional toppings like olives add a nice briny contrast but are optional.
