Description
This Protein Tiramisu Pudding is a healthier twist on the classic Italian dessert with a creamy Greek yogurt base infused with vanilla protein powder, coffee-soaked ladyfingers, and a hint of cocoa. It’s a high-protein, easy-to-make pudding parfait perfect for a satisfying breakfast or a nutritious dessert.
Ingredients
Scale
Main Ingredients
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 2 tablespoons brewed coffee (cooled)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
- Ladyfingers or sponge cake pieces (quantity sufficient for layering)
Instructions
- Prepare Protein Mixture: In a medium bowl, combine 1 cup plain Greek yogurt, 1 scoop vanilla protein powder, 1/2 cup unsweetened almond milk, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract, and 1/4 teaspoon cinnamon. Stir thoroughly until the mixture is smooth and all ingredients are well incorporated.
- Dip Ladyfingers: Lightly dip each ladyfinger or sponge cake piece into the cooled brewed coffee for just 1-2 seconds. Be careful not to soak them completely to maintain texture and prevent sogginess.
- Layer the Pudding: In serving glasses or bowls, arrange a layer of the coffee-dipped ladyfingers followed by a layer of the protein yogurt mixture. Continue layering until all ingredients are used, finishing with the protein mixture on top for a creamy finish.
- Garnish: Sprinkle the top layer with 1 tablespoon cocoa powder and optionally 1 tablespoon dark chocolate chips for added texture and flavor.
- Chill: Refrigerate the assembled pudding for at least 2 hours to allow flavors to meld and the dessert to set nicely before serving.
Notes
- Use cooled brewed coffee to prevent breaking down the ladyfingers.
- Adjust sweetener to taste or substitute with a preferred sugar-free option.
- Ladyfingers can be replaced with sponge cake or gluten-free alternatives if needed.
- Optional dark chocolate chips add extra texture and a hint of indulgence.
- For a dairy-free version, use plant-based yogurt and milk substitutes.
