If you’re craving a delicious dessert that satisfies your sweet tooth without derailing your fitness goals, you are going to fall in love with this Protein Tiramisu Pudding Recipe. It takes the classic Italian tiramisu and gives it a healthy, protein-packed makeover that still tastes indulgent and creamy. With layers of rich Greek yogurt mixed with vanilla protein powder and a hint of coffee-soaked ladyfingers, this treat offers the perfect balance of flavors and nutrition in every spoonful.
Ingredients You’ll Need
This Protein Tiramisu Pudding Recipe is all about simple, wholesome ingredients that come together beautifully. Each one plays a key role in building the creamy texture, the robust coffee flavor, and the subtle sweetness that make this dessert irresistible.
- Greek yogurt: Provides creaminess and a healthy dose of protein for that pudding base.
- Vanilla protein powder: Adds smooth flavor and boosts the protein content to keep you full.
- Unsweetened almond milk: Lightens the texture while keeping it dairy-friendly; milk of choice works, too.
- Maple syrup: Natural sweetness that perfectly complements the coffee notes without overpowering.
- Vanilla extract: Brings depth and warmth to the overall flavor.
- Cinnamon: Just a touch to add a cozy spice that enhances the dessert’s complexity.
- Brewed coffee: The heart of tiramisu; dipping ladyfingers in coffee delivers essential authenticity.
- Ladyfinger or sponge cake: The classic soft layer that soaks up the coffee and balances creaminess.
- Cocoa powder: Sprinkled on top for that signature tiramisu chocolate finish.
- Dark chocolate chips (optional): For an extra pop of indulgence and texture in every bite.
How to Make Protein Tiramisu Pudding Recipe
Step 1: Prepare the Protein Yogurt Mixture
Start by combining the smooth Greek yogurt with vanilla protein powder, almond milk, maple syrup, vanilla extract, and cinnamon in a medium bowl. Stir everything together until the mixture is perfectly smooth and creamy. This is the luscious base that will give your pudding both flavor and substance.
Step 2: Dip the Ladyfingers in Coffee
Take your ladyfinger biscuits or sponge cake pieces and dip them briefly in the cooled brewed coffee — just one to two seconds so they absorb the coffee flavor without getting soggy. This step infuses that classic tiramisu flavor into the dessert without compromising texture.
Step 3: Assemble the Layers
Grab your serving glasses or bowls and start layering. Begin with a layer of the coffee-dipped ladyfingers, then spoon a generous amount of the protein yogurt mixture on top. Repeat these layers until all ingredients are used, finishing off with a smooth, creamy top layer of the protein mixture. This layering creates that beautiful contrast between the soft cake and velvety pudding.
How to Serve Protein Tiramisu Pudding Recipe
Garnishes
A dusting of cocoa powder is essential to give your Protein Tiramisu Pudding Recipe that authentic, rich finish. If you want to go one step further, sprinkle some dark chocolate chips on top for texture and an extra chocolate hit that visually pops and tastes divine.
Side Dishes
This dessert stands well on its own, but if you want to complement it with light sides, fresh berries or a small serving of sliced almonds make great choices. The brightness of raspberries or strawberries cuts through the creamy sweetness, while the almonds add a nice crunch and nutty contrast.
Creative Ways to Present
To make your Protein Tiramisu Pudding Recipe even more special, try serving it in clear mason jars or small trifle glasses—this way the beautiful layers are on display. You can also add a sprig of mint or a thin chocolate curl for a fancy touch perfect for impressing guests or enjoying a cozy indulgence at home.
Make Ahead and Storage
Storing Leftovers
This pudding keeps wonderfully in the fridge—store leftovers in airtight containers or cover your serving glasses tightly. It is best eaten within 2-3 days to enjoy the freshest flavor and texture, as the ladyfingers may become very soft after a few days.
Freezing
While you can technically freeze this dessert, it’s not recommended because the texture of the yogurt and ladyfingers changes after thawing. For the best experience, make it fresh or prepare the elements separately and assemble just before serving.
Reheating
This dessert is meant to be enjoyed chilled, so no need to reheat. If you prefer it slightly less cold, just let it sit at room temperature for 10-15 minutes before digging in to fully enjoy the richness and flavors.
FAQs
Can I use any protein powder in this recipe?
Absolutely! While vanilla protein powder gives a classic flavor, you can experiment with flavors like chocolate or unflavored depending on your taste. Just be sure to adjust sweeteners accordingly.
Is this Protein Tiramisu Pudding Recipe suitable for vegans?
This version uses Greek yogurt which is dairy-based, but you can swap with plant-based yogurt and choose a vegan protein powder to make it vegan-friendly.
How long does it take to set before serving?
For the best texture, refrigerate the assembled pudding for at least 2 hours. This allows the flavors to meld and the pudding to thicken nicely.
Can I make this dessert ahead of time for parties?
Yes! You can prepare it the day before your event and keep it chilled until serving. Just add any fresh garnishes right before serving for the best presentation.
What can I use instead of ladyfingers?
If ladyfingers are hard to find, soft sponge cake or even thin slices of pound cake work great as substitutes. Just make sure to dip them lightly in coffee for that classic tiramisu flavor.
Final Thoughts
This Protein Tiramisu Pudding Recipe is a wonderful way to enjoy a classic dessert with a healthy, protein-packed twist that feels totally indulgent. It’s simple to prepare, customizable, and perfect for anyone who loves creamy, flavorful treats without the guilt. I can’t wait for you to try it—you’ll be reaching for seconds in no time!
Print
Protein Tiramisu Pudding Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Low Fat
Description
This Protein Tiramisu Pudding is a healthier twist on the classic Italian dessert with a creamy Greek yogurt base infused with vanilla protein powder, coffee-soaked ladyfingers, and a hint of cocoa. It’s a high-protein, easy-to-make pudding parfait perfect for a satisfying breakfast or a nutritious dessert.
Ingredients
Main Ingredients
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 2 tablespoons brewed coffee (cooled)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
- Ladyfingers or sponge cake pieces (quantity sufficient for layering)
Instructions
- Prepare Protein Mixture: In a medium bowl, combine 1 cup plain Greek yogurt, 1 scoop vanilla protein powder, 1/2 cup unsweetened almond milk, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract, and 1/4 teaspoon cinnamon. Stir thoroughly until the mixture is smooth and all ingredients are well incorporated.
- Dip Ladyfingers: Lightly dip each ladyfinger or sponge cake piece into the cooled brewed coffee for just 1-2 seconds. Be careful not to soak them completely to maintain texture and prevent sogginess.
- Layer the Pudding: In serving glasses or bowls, arrange a layer of the coffee-dipped ladyfingers followed by a layer of the protein yogurt mixture. Continue layering until all ingredients are used, finishing with the protein mixture on top for a creamy finish.
- Garnish: Sprinkle the top layer with 1 tablespoon cocoa powder and optionally 1 tablespoon dark chocolate chips for added texture and flavor.
- Chill: Refrigerate the assembled pudding for at least 2 hours to allow flavors to meld and the dessert to set nicely before serving.
Notes
- Use cooled brewed coffee to prevent breaking down the ladyfingers.
- Adjust sweetener to taste or substitute with a preferred sugar-free option.
- Ladyfingers can be replaced with sponge cake or gluten-free alternatives if needed.
- Optional dark chocolate chips add extra texture and a hint of indulgence.
- For a dairy-free version, use plant-based yogurt and milk substitutes.
