Description
These Oatmeal Peanut Butter Energy Bites are a quick and easy no-bake snack packed with wholesome ingredients like oats, peanut butter, flaxseed, and a touch of honey for natural sweetness. Perfect for a healthy energy boost anytime, these bite-sized treats combine creamy, nutty, and chocolaty flavors without the need for cooking.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- A pinch of salt
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed, and mini chocolate chips. Stir well to ensure even distribution of all dry components.
- Add Wet Ingredients: Add the creamy peanut butter, honey, and vanilla extract into the dry ingredients.
- Add Salt: Sprinkle a pinch of salt over the mixture to enhance all flavors.
- Combine Thoroughly: Using a spatula or your hands, mix everything thoroughly until a sticky and cohesive dough forms with all ingredients well incorporated.
- Chill Mixture: Cover the bowl with plastic wrap and refrigerate for about 30 minutes; this makes the mixture firmer and easier to roll into balls.
- Form Energy Bites: After chilling, scoop out the mixture using a tablespoon and roll it between your palms into 1-inch balls.
- Store Properly: Place the energy bites in an airtight container, layering with parchment paper to prevent sticking.
- Refrigerate or Freeze: Store the finished energy bites in the refrigerator for up to one week or freeze for up to three months to maintain freshness.
Notes
- Use creamy peanut butter for the best texture; crunchy peanut butter may change the consistency.
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Feel free to add chopped nuts or dried fruit for extra texture and flavor.
- Rolling the mixture into balls with slightly wet hands can help prevent sticking.
- These energy bites are great for a quick on-the-go snack or pre/post-workout energy boost.
