Description

These Low Carb Spinach Chicken Meatballs are a healthy, gluten-free main course option perfect for a quick dinner. Made with lean ground chicken and fresh spinach, they are packed with flavor and nutrients while keeping carbs low. The meatballs are seasoned with Parmesan cheese, garlic, and herbs, then pan-fried to golden perfection, making them juicy and delicious. Great served warm with low carb dipping sauces or over cauliflower rice.

Ingredients

Scale

Main Ingredients

1 pound ground chicken
1 cup fresh spinach, finely chopped
1/3 cup grated Parmesan cheese
1/4 cup almond flour
1 large egg
2 cloves garlic, minced
1 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil (for cooking)

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Instructions

Combine Ingredients: In a large bowl, mix together ground chicken, chopped spinach, Parmesan cheese, almond flour, egg, minced garlic, onion powder, dried oregano, salt, and black pepper until just combined. Be careful not to overmix to keep the meatballs tender.
Shape Meatballs: Form the mixture into 1 1/2-inch meatballs using your hands or a scoop to ensure even size and cooking.
Heat Oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat to prepare for cooking the meatballs.
Cook Meatballs: Place the meatballs in the skillet in batches. Cook for 4 to 5 minutes on each side, turning gently so they brown evenly without breaking apart. Ensure the internal temperature reaches 165°F for safe consumption.
Drain and Serve: Transfer cooked meatballs to a paper towel-lined plate to remove excess oil. Serve warm with your favorite low carb dipping sauce or on a bed of cauliflower rice for a complete meal.

Notes

These meatballs freeze well, making them ideal for meal prep. Reheat in the oven or microwave for a quick meal.
For a no-fry option, bake meatballs at 400°F for 18 to 20 minutes until cooked through and golden.
Use fresh spinach for best texture and flavor, but frozen thawed spinach can be substituted if needed, ensuring excess moisture is squeezed out.
Almond flour helps keep the dish low carb; avoid breadcrumbs if strictly following a low carb diet.