Description
This Keto Chia Pudding is a quick, easy, and delicious low-carb breakfast or snack made with chia seeds and creamy coconut or almond milk. Naturally sweetened with a sugar-free sweetener and flavored with vanilla, it’s perfect for anyone following a keto diet or looking for a healthy, dairy-free treat.
Ingredients
Scale
Main Ingredients
- 2 cups coconut milk or unsweetened almond milk (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar-free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Combine Ingredients: Add the chia seeds, coconut or almond milk, sugar-free sweetener, and optionally salt and vanilla extract to a medium mixing bowl.
- Mix Until Smooth: Stir the mixture well until it becomes thick and smooth, ensuring the chia seeds are evenly dispersed.
- Optional Blending: For a creamier texture, blend the pudding using a blender or immersion blender until you reach your desired consistency.
- Portion: Transfer the chia pudding into small mason jars or bowls. You can enjoy it immediately or let it chill.
- Chill: Cover and refrigerate the pudding overnight or until ready to eat to allow the chia seeds to fully absorb the liquid and thicken.
- Storage: Store any leftovers covered in the refrigerator for up to five days to maintain freshness.
Notes
- You can substitute coconut milk with any unsweetened plant-based milk like almond milk to suit your taste or dietary needs.
- Adjust the sweetness based on preference using powdered sweetener or stevia drops.
- Optional salt enhances the flavor and balances sweetness.
- The vanilla extract adds a pleasant aroma and subtle flavor but can be omitted if unavailable.
- For a thicker pudding, increase chia seeds slightly or refrigerate longer.
- This pudding can be served plain or topped with nuts, berries, or keto-friendly toppings.
