Description
This Keto Chia Pudding is a quick and nutritious low-carb breakfast or snack option. Made with coconut or unsweetened almond milk and chia seeds, it’s naturally rich in fiber and healthy fats, perfectly sweetened with a sugar-free sweetener. This creamy pudding can be blended or left as is, and is ready to eat instantly or after chilling overnight.
Ingredients
Scale
Chia Pudding Ingredients
- 2 cups coconut milk or unsweetened almond milk (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar-free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Combine Ingredients: Add the chia seeds, your choice of milk, sweetener, salt, and vanilla extract to a medium mixing bowl.
- Mix Thoroughly: Stir the mixture well until it becomes thick and smooth, ensuring the chia seeds are evenly distributed.
- Optional Blending: For a smoother texture, blend the pudding using a blender or immersion blender until you reach the desired consistency.
- Portion and Serve: Divide the pudding into small mason jars or bowls. You can eat it immediately or refrigerate it.
- Refrigerate and Store: Cover and chill overnight for a thicker pudding, or until ready to enjoy. Store any leftovers in the refrigerator for up to five days.
Notes
- This recipe is very versatile; you can swap coconut milk for almond milk or another low-carb milk alternative.
- Adjust sweetness by using more or less sweetener or stevia drops to taste.
- Chilling overnight improves the texture by thickening the pudding as chia seeds absorb liquid.
- For added flavor, consider topping your pudding with keto-friendly toppings such as nuts or berries.
- Stir well before serving if refrigerated, as the pudding may thicken and settle.
