Description
This Crispy Chicken Twister Wrap recipe features tender, flavorful fried chicken strips coated in a crunchy panko breadcrumb crust, wrapped in a soft flour tortilla with fresh crisp vegetables and a tangy honey-Dijon mayonnaise sauce. Perfect for a quick and satisfying meal, these wraps combine savory, spicy, and sweet flavors with a delightful crispy texture.
Ingredients
Scale
For the Crispy Chicken:
- 2 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil (for frying)
For the Wraps:
- 4 large flour tortillas (or your preferred wrap)
- 1 cup lettuce, shredded
- 1/2 cup tomato, sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese (optional)
For the Sauce:
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Cut the chicken breasts into thin, even strips or leave them whole for larger pieces. In a shallow bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if using.
- Coat the Chicken: Dip each chicken piece into the beaten egg, then dredge in the flour mixture, pressing lightly. Next, coat thoroughly with panko breadcrumbs for extra crunch.
- Fry the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Once hot, fry chicken pieces for 3-4 minutes per side until golden brown and cooked through. Remove and drain on paper towels.
- Make the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, and lemon juice. Stir until smooth and season with salt and pepper to taste.
- Assemble the Wraps: Lay flour tortillas flat. Spread a generous amount of sauce on the center of each tortilla. Layer with shredded lettuce, sliced tomatoes, cucumbers, red onions, and sprinkle with cheddar cheese if using.
- Add the Chicken: Place the crispy chicken pieces on top of the vegetables.
- Roll the Wrap: Fold in the sides of the tortilla, then roll up tightly to enclose the filling securely.
- Optional Toasting: For an extra crispy wrap, toast in a skillet over medium heat for 1-2 minutes per side.
- Serve: Cut the wrap in half and serve immediately for a delicious, satisfying meal.
Notes
- For a spicier kick, add extra cayenne pepper or hot sauce to the sauce.
- Use gluten-free flour and wraps to make this recipe gluten-free.
- Adjust mayonnaise quantity to taste or substitute with Greek yogurt for a lighter version.
- Ensure the oil is sufficiently hot before frying to avoid greasy chicken.
- The wraps can be prepared in advance but are best enjoyed fresh for optimal crispiness.
