If you’re craving something that feels both hearty and soothing without any dairy or meat, the Creamy Vegan Tomato White Bean Stew Recipe is an absolute game-changer. This stew brings together the rich creaminess of coconut milk with the tangy brightness of tomatoes and the satisfying texture of white beans. Every spoonful is a warm hug, bursting with comforting spices like smoked paprika and thyme, plus a nutritious pop of kale that adds freshness and color. It’s the kind of wholesome, flavorful dish you’ll want to make again and again, whether it’s a weeknight supper or a cozy weekend treat.
Ingredients You’ll Need
Getting this dish right is all about using simple, wholesome ingredients that each play a vital role in the stew’s delicious flavor, creamy texture, and vibrant color. Here’s what you’ll want to have on hand:
- 2 tablespoons olive oil: Perfect for sautéing the aromatics and adding a smooth base richness.
- 1 medium onion, diced: Brings natural sweetness and depth as it softens.
- 3 cloves garlic, minced: Adds a warm and fragrant punch that awakens the stew.
- 1 teaspoon smoked paprika: Delivers smoky warmth that lifts the overall flavor.
- 1/2 teaspoon red pepper flakes (optional): For just a hint of heat, adjust according to your spice comfort level.
- 1 teaspoon dried thyme: Infuses an earthy herbal note that complements the tomato beautifully.
- 1 can (14 oz) diced tomatoes: The vibrant, tangy heart of this stew.
- 1 can (14 oz) full-fat coconut milk: The secret to silky creaminess without any dairy.
- 2 cups vegetable broth: Adds moisture and layers of umami-rich flavor.
- 2 cans (14 oz each) white beans, drained and rinsed: These provide protein, texture, and make the stew wonderfully filling.
- 2 cups kale, roughly chopped: For a fresh, leafy green boost that brightens up each bite.
- Salt and pepper to taste: Essential seasonings to balance and enhance all the flavors.
- 1 tablespoon lemon juice: A splash of brightness that elevates the entire dish.
- 1/4 cup fresh basil leaves, chopped (optional for garnish): Adds a fresh herbal finish and lovely color when serving.
How to Make Creamy Vegan Tomato White Bean Stew Recipe
Step 1: Sauté Aromatics
Start by heating the olive oil in a large pot over medium heat. Toss in the diced onion and let it cook gently for about five minutes until it becomes translucent and softens beautifully. This base layer of flavor is crucial because it transforms simple onions into something fragrant and slightly sweet, laying the foundation for your stew.
Step 2: Add Garlic and Spices
Next, stir in the minced garlic along with smoked paprika, red pepper flakes, and dried thyme. Keep stirring for one to two minutes until the spices release their aroma and the garlic looks lightly golden. This step pumps up the complexity of the stew’s flavor profile and teases your senses with smoky, earthy notes.
Step 3: Combine Liquids and Tomatoes
Now, pour in the diced tomatoes, full-fat coconut milk, and vegetable broth. Give everything a good stir to blend all those ingredients into a luscious, creamy mixture. The combination here balances tangy, creamy, and savory perfectly—each element plays its part in creating the stew’s beautifully rich texture.
Step 4: Simmer with White Beans
In goes the drained and rinsed white beans, those lovely little protein-packed gems. Bring the stew to a gentle simmer, then reduce the heat to low and let everything cook together for 15 to 20 minutes. This slow simmer allows the flavors to meld deeply, making your stew taste crave-worthy with every spoonful.
Step 5: Add the Kale
Stir in the roughly chopped kale and cook for another five minutes until the leaves have wilted but still retain that fresh, vibrant green color. The kale adds a nutritious crunch and bright color that balances the creamy richness perfectly.
Step 6: Season and Finish
Season the stew with salt and pepper to taste, then stir in the fresh lemon juice. This final touch brings a burst of brightness that lifts and brightens every ingredient, leaving you with a stew that feels both cozy and lively.
Step 7: Serve and Garnish
Ladle the stew into bowls and if you like, sprinkle with fresh chopped basil leaves. The basil adds a lovely herbal freshness that complements the creamy tomato base beautifully, making each serving a feast for your eyes and taste buds.
How to Serve Creamy Vegan Tomato White Bean Stew Recipe
Garnishes
Fresh herbs like basil or parsley are a perfect match to the stew’s flavors, adding a punch of color and freshness. A drizzle of good-quality olive oil or a sprinkle of nutritional yeast can also enhance both taste and texture, making every bite even more irresistible.
Side Dishes
This stew is wonderfully versatile alongside crusty artisan bread, garlic toast, or a scoop of creamy mashed potatoes to soak up every last drop. For a lighter option, a simple green salad with a lemon vinaigrette pairs beautifully and balances the richness of the stew.
Creative Ways to Present
For a special touch, serve the stew in hollowed-out bread bowls for a rustic, cozy meal. You can also top it with toasted pine nuts or vegan parmesan to add texture and an extra layer of flavor. For color contrast, a swirl of coconut yogurt or a few chili flakes on top can give it that gourmet finish.
Make Ahead and Storage
Storing Leftovers
This stew stores beautifully in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen overnight, making leftovers even more delicious. Just make sure to cool it completely before refrigerating to keep it fresh longer.
Freezing
Creamy Vegan Tomato White Bean Stew Recipe freezes wonderfully. Portion it into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. When you’re ready for it, thaw overnight in the fridge before reheating gently on the stove.
Reheating
To reheat, warm the stew over medium-low heat, stirring occasionally to prevent sticking or separating. If the stew thickens too much, simply add a splash of vegetable broth or water to bring back its creamy texture. It’s just as comforting the next day.
FAQs
Can I use other types of beans instead of white beans?
Absolutely! Cannellini beans are classic here, but great alternatives include navy or great northern beans. Just make sure to drain and rinse them well. Different beans will slightly change the stew’s texture, but the flavor stays amazing.
Is this stew spicy? How can I adjust the heat?
The recipe includes red pepper flakes for a gentle kick, but it’s easily adjustable. Skip the red pepper flakes for a mild stew or add more if you love spicy food. You can also add a splash of hot sauce at the end if you want more heat without overwhelming the other flavors.
Can I substitute coconut milk with something else?
Coconut milk is what gives this stew its creamy texture and slightly sweet undertone. If you want to avoid coconut, try using a rich cashew cream or unsweetened almond milk thickened with a bit of flour or cornstarch, but keep in mind the flavor and creaminess will vary.
Is this recipe gluten-free?
Yes! Every ingredient in this Creamy Vegan Tomato White Bean Stew Recipe is naturally gluten-free, making it perfect for those with gluten sensitivities or celiac disease. Just double-check your vegetable broth to ensure it’s gluten-free as some brands vary.
Can I add other vegetables?
Definitely! Feel free to toss in diced carrots, celery, or bell peppers when sautéing the onions for extra color and nutrition. Just keep in mind that cooking times may vary slightly depending on what you add.
Final Thoughts
This Creamy Vegan Tomato White Bean Stew Recipe is one of those dishes that feels like a warm hug on a plate, filled with layers of flavor, nutrition, and comfort. It’s straightforward to make, utterly satisfying, and perfect for anyone looking for a healthy, delicious vegan option that doesn’t sacrifice richness or heartiness. Trust me, once you’ve made it, it’ll become your go-to stew for chilly evenings or anytime you want a feel-good meal that nourishes both body and soul.
Print
Creamy Vegan Tomato White Bean Stew Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan, Plant-Based, American
- Diet: Vegan
Description
This Creamy Vegan Tomato White Bean Stew is a comforting and nutritious dish featuring tender white beans, kale, and a luscious coconut milk base. Infused with smoky paprika, fragrant thyme, and a touch of heat from red pepper flakes, this stew is perfect for a cozy weeknight meal. It’s dairy-free, packed with plant-based protein, and garnished with fresh basil for a vibrant finish.
Ingredients
Base
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
Seasonings
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon lemon juice
Main Ingredients
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) full-fat coconut milk
- 2 cups vegetable broth
- 2 cans (14 oz each) white beans, drained and rinsed
- 2 cups kale, roughly chopped
Garnish
- 1/4 cup fresh basil leaves, chopped (optional)
Instructions
- Heat the oil and sauté onions: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until the onions become translucent and tender, developing a flavorful base for the stew.
- Add garlic and spices: Add the minced garlic, smoked paprika, red pepper flakes, and dried thyme to the pot. Stir frequently and cook for 1-2 minutes until fragrant, helping to deepen the stew’s flavor profile.
- Combine liquids and tomatoes: Pour in the diced tomatoes, full-fat coconut milk, and vegetable broth. Stir everything together thoroughly to ensure an even mixture that forms the creamy stew base.
- Add beans and simmer: Stir in the drained and rinsed white beans. Bring the stew to a gentle simmer, then reduce heat to low. Let the mixture simmer uncovered for 15-20 minutes, allowing the flavors to meld and the stew to thicken slightly.
- Add kale and cook: Add the roughly chopped kale to the pot, stirring it into the stew. Cook for an additional 5 minutes until the kale softens and wilts, adding color and nutrition.
- Season and brighten: Season the stew with salt and pepper to your taste. Stir in the lemon juice to add brightness and balance the creamy and smoky flavors perfectly.
- Serve and garnish: Ladle the hot stew into bowls and garnish with chopped fresh basil leaves if desired, enhancing the dish with fresh herbaceous notes.
Notes
- For a thicker stew, simmer uncovered to allow more liquid to evaporate.
- Adjust red pepper flakes to control the spice level or omit if you prefer a milder stew.
- This stew can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
- Serve with crusty bread or over cooked grains like rice or quinoa for a fuller meal.
- Use fresh kale if possible, but you can substitute with other hearty greens like spinach or Swiss chard.
