Description

Start your day with a nutritious and energizing breakfast featuring Creamy Protein Steel Cut Oats. This recipe combines hearty steel cut oats simmered to perfection with creamy soy milk, infused with vanilla protein powder for an extra boost of protein, and naturally sweetened with maple syrup. It’s a wholesome and satisfying meal ideal for fueling your morning with sustained energy and delicious flavor.

Ingredients

Scale

Base Ingredients

0.5 cups Steel Cut Oats
1 cup Soy Milk
1 cup Water
1 pinch Salt

Protein Mixture

2 scoops Vanilla Protein Powder
1 cup Water

Sweetener

2 tablespoons Maple Syrup

Cook Mode Prevent your screen from going dark

Instructions

Heat the Liquid Base: In a saucepan, combine 1 cup of soy milk with 1 cup of water. Place it over medium-low heat and gently heat until the mixture begins to simmer, providing a creamy liquid base for the oats.
Add and Cook Oats: Stir in 0.5 cups of steel cut oats along with a pinch of salt. Immediately reduce the heat to low to prevent burning and maintain a gentle simmer. Cook the oats for 20-30 minutes, stirring occasionally to avoid sticking and to achieve a creamy texture.
Prepare Protein Mix: While oats cook, whisk together 2 scoops of vanilla protein powder with 1 cup of water in a separate bowl until smooth and lump-free, enhancing the dish with high protein content and vanilla flavor.
Combine and Sweeten: Once the oats reach a creamy consistency, remove the saucepan from heat and stir in the protein mixture thoroughly. Add 2 tablespoons of maple syrup to sweeten the oats naturally, mixing well so the flavors meld.
Serve: Spoon the creamy protein-enriched oats into serving bowls. Optionally, top with your favorite fruits, nuts, or seeds to add texture and extra nutrition. Serve warm for a comforting and filling breakfast.

Notes

Use low-fat or unsweetened soy milk for a lighter version.
Stir the oats frequently during cooking to prevent them from sticking to the pan.
Flavor variations can be achieved by adding cinnamon, nutmeg, or fresh berries as toppings.
Ensure to whisk protein powder well to avoid clumping in the oats.
Maple syrup can be adjusted or substituted with honey or agave syrup according to taste.
Leftovers can be refrigerated and gently reheated with additional liquid for breakfast the next day.