Description
These Chocolate Banana Peanut Butter Bites are the ultimate healthy snack that combines ripe bananas, creamy peanut butter, and rich dark chocolate. Perfectly portioned and topped with crunchy peanuts, shredded coconut, sprinkles, and a hint of sea salt, these bites are frozen for a delightful cool treat that’s both nutritious and indulgent.
Ingredients
Scale
Main Ingredients
- 3 medium-sized, very ripe bananas
- 1 cup creamy peanut butter (natural, no-sugar-added recommended)
- 1 cup dark chocolate chips (semi-sweet or milk chocolate also work)
- 1 tablespoon coconut oil
Toppings
- ¼ cup chopped peanuts
- Sprinkles (as desired)
- Sea salt flakes (a pinch)
- ¼ cup shredded coconut
Other
- Parchment paper
Instructions
- Slice the Bananas: Peel the bananas and slice them into ½-inch thick rounds to create the base for your bites.
- Spread Peanut Butter: Using a spoon, spread a generous teaspoon of creamy peanut butter evenly on top of each banana slice, ensuring full coverage for a delicious layer.
- Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Arrange on Baking Sheet: Place each peanut butter-topped banana slice onto the prepared baking sheet, spacing them apart so they are not touching.
- Freeze the Bites: Place the baking sheet in the freezer for at least 30 minutes until the banana and peanut butter are solid and firm.
- Combine Chocolate and Coconut Oil: While the bites freeze, add the dark chocolate chips and coconut oil to a microwave-safe bowl to prepare for melting.
- Microwave in Intervals: Heat the chocolate mixture in 30-second bursts, stirring well after each, until the chocolate is fully melted and smooth.
- Prepare Toppings: Arrange your desired toppings like chopped peanuts, shredded coconut, sprinkles, and a pinch of sea salt in small bowls ready for sprinkling.
- Remove Bites from Freezer: Take the frozen banana bites out of the freezer when ready to coat.
- Dip in Chocolate: Using a fork or dipping tool, carefully dip each frozen banana bite into the melted chocolate, coating it completely.
- Remove Excess Chocolate: Gently tap the fork on the edge of the bowl to let the excess chocolate drip off for a neat coating.
- Place Back on Baking Sheet: Set the chocolate-covered banana bite back onto the parchment-lined baking sheet.
- Add Toppings Immediately: While the chocolate is still wet, sprinkle your chosen toppings over the bite so they stick perfectly.
- Repeat: Continue dipping and topping each banana bite until all are coated and garnished.
- Freeze Again: Return the baking sheet to the freezer for 15-20 minutes to let the chocolate harden completely.
- Remove from Freezer: Once set, remove the frozen chocolate banana bites from the freezer.
- Serve Immediately or Store: Enjoy the bites straight away or store them in an airtight container in the freezer for up to one month for a convenient healthy snack anytime.
Notes
- Use very ripe bananas for natural sweetness and ease of slicing.
- Natural, no-sugar-added peanut butter keeps these bites healthier.
- Dark chocolate is preferred, but semi-sweet or milk chocolate will also work for coating.
- Allow the bites to freeze completely to make dipping easier and mess-free.
- Store the finished bites in an airtight container in the freezer to maintain freshness for up to a month.
- Feel free to customize toppings with nuts, coconut, or colorful sprinkles for added texture and flavor.
- For a vegan version, ensure the peanut butter and chocolate are vegan-certified.
